Njengoba sikhula, abaningi bethu bathuthukisa ama-presbyopia, noma ubungane obuhlobene nobudala, ngokujwayelekile ukuqala kuma-40s ethu noma ama-50. Lesi simo sikwenza kube nzima ukubona izinto phezulu, ezithinta imisebenzi efana nokufunda nokusebenzisa i-smartphone. Ngenkathi ama-presbyopia eyingxenye yemvelo yenqubo yokuguga, ingalawulwa ngempumelelo ngamalensi afanele.
Uyini ama-Presbyopia?
I-Presbyopia yenzeka lapho ilensi yeso ilahlekelwa ukuguquguquka kwayo, okwenza kube nzima ukugxila ezintweni eziseduzane. Ngokungafani neseduze (i-Myopia) noma i-FATEROPEDENSE (Hyperopia), okubangelwa izinguquko ngesimo seso, ama-presbyopia aphumela ekuqinisweni kwelensi nemisipha yeso elibuthakathaka elilawula ukugxila.
Izimbangela ze-Presbyopia
Imbangela eyinhloko ye-Presbyopia ukuguga. Ngokuhamba kwesikhathi, ilensi yamehlo iba kancane iguquguqukayo, futhi izicubu ezizungeze zible, zinciphisa amandla eso okugxila ezintweni eziseduzane. Lesi simo sivame ukuqala kuma-40s futhi sibi kancane kancane.
Izimpawu ezijwayelekile ze-Presbyopia
①.Blurry eduze kwe-Vision: Ubunzima bokufunda umbhalo omncane noma ukwenza imisebenzi edinga umbono oseduze.
②.eye strain: Amehlo angazizwa ekhathele noma ebuhlungu ngemuva komsebenzi osondelene naye.
Ukulungiswa kwebanga le- ③.freequent: Ukubamba izinto zokufunda kude ukuze ubone ngokucacile.
④..healando
Ukuzwela okukhanyayo: Ukudinga ukukhanya okwengeziwe ukuze ufunde noma wenze imisebenzi esondelene.
Izisombululo ze-Presbyopia
Kunezinketho eziningi zelensi ukuphatha ama-Presbyopia:
①.Ukufunda izibuko: Izibuko zokugxila okukodwa kwemisebenzi esondelene.
②.Amalensi we-bifocal: Izibuko ezinezindawo ezimbili ezinikezwe umuthi, eyodwa eduze nenye yombono webanga.
③.Ama-lens athuthukayo:Ama-lens ahlinzeka ngoguquko olubushelelezi kusuka ekujuleni kombono ongelakude ngaphandle kwemigqa ebonakalayo, ekahle kulabo abadinga ukulungiswa okusondele nasekude.
Ukuvimbela noma ukwehlisa ama-Presbyby
Ngenkathi ama-Presbyopia akunakugwenywa, ukugcinwa kwempilo yamehlo kungasiza ukunciphisa ukuqhubeka kwayo:
①.regular eye izivivinyo: Ukutholwa kusenesikhathi kanye nezenzo zokulungisa kungasiza ukuphatha ama-Presbyopia.
②.Healthy Diet: izakhi ezifana namavithamini a, c, e, kanye nama-omega-3 fatty acids asekela impilo yamehlo.
Isikhathi sesikrini se--.reduciece: Ukuthatha ikhefu kumadivayisi edijithali kunganciphisa ubunzima bamehlo.
Ukukhanyisa ④.propeg: qiniseka ukukhanyisa okwanele komsebenzi osondelene nokunciphisa ukukhathala kwamehlo.
Ukuzivocavoca ⑤.eye: Ukuzivocavoca okulula kungasiza ukuqinisa izicubu zamehlo futhi kuthuthukiswe ukugxila.
Ukugcina
I-Presbyopia iyingxenye yemvelo yokuguga, kepha ngezixazululo ezifanele, akudingi ukuthinta impilo yakho yansuku zonke. E-Optical Optical, Sisebenza ngokukhethekile kwizisombululo zelens ezithuthukile, ezenziwe ngezifiso ze-Presbyopia. Noma ngabe udinga ama-lens athuthukayo, ama-bifocals, noma amalensi wokuxhumana ne-multifocal, imikhiqizo yethu esezingeni eliphakeme iqinisekisa umbono wakho uhlala ubukhali futhi ucacile.
Isikhathi Seposi: Jan-21-2025