Isikhathi selanga elithi "Xiao Xue" (iSithwathwa Esincane) sesidlulile, futhi isimo sezulu siya ngokuya sibanda kulo lonke izwe. Abantu abaningi sebevele bagqoke izingubo zabo zasekwindla, amajakethi aphansi, namajazi aqinile, bezisonga ngokuqinile ukuze bahlale befudumele.
Kodwa akufanele sikhohlwe ngamehlo ethu. Amehlo ayingxenye yomzimba wethu esengozini kakhulu—awakwazi ukubekezelela ukubanda, ukoma, noma ukukhathala.
01 Ingabe I-Myopia Ingenzeka Kakhulu Ebusika?
1. Ukusetshenziswa Kwamehlo Okuseduze
Ebusika obubandayo, sichitha isikhathi esiningi endlini, singaboni kahle futhi siqhelelene. Amehlo ethu ahlala esesimweni sokubheka eduze, okwenza kube nzima emisipheni ye-ciliary, okwenza kube lula ukuthola ukukhathala kwamehlo.
2. Ukukhanya Okufiphele
Izinsuku zasebusika zimfushane, futhi kuba mnyama kusenesikhathi. Ukukhanya kwelanga okuncishisiwe kusho amazinga okukhanya kwemvelo aphansi kusihlwa, okungathinta ukufunda nokubhala. Ukukhanya okufanele kubalulekile.
3. Izingozi Zentuthu
Ubusika buyisizini enamazinga aphezulu entuthu. Uthuli, ama-asidi, ama-alkali, kanye ne-sulfur dioxide emoyeni kungacasula amehlo, kubangele ukoma nokuchelela, okwenza amehlo abe buthakathaka kakhulu.
4. Imisebenzi Yangaphandle Encishisiwe
Njengoba isikhathi esincane esichithwa ngaphandle, kuba nokuvivinya umzimba okuncane uma kuqhathaniswa nezinye izinkathi zonyaka, okunciphisa ukujikeleza kwegazi futhi kunciphisa umoya-mpilo kanye nokutholakala kwegazi emehlweni, okungaholela ekukhathaleni okukhulu kwamehlo.
02 Amathiphu Okunakekelwa Kwamehlo Ebusika
1. Gcina umoya unomswakama
Umoya wasebusika uvame ukoma, ikakhulukazi uma izinhlelo zokushisa zisebenza ngaphakathi endlini. Lokhu kungasheshisa ukuhwamuka kwezinyembezi, okuholela emehlweni omile. Ukusebenzisa i-humidifier kungasiza ekugcineni umswakama emoyeni. Ukubeka isitsha samanzi ekamelweni kungathuthukisa nomswakama.
2. Khanyisa Kakhulu, Phumuza Amehlo Akho, Futhi Uzivocavoce
Ezindaweni ezomile, abantu bavame ukungacwayizi kakhulu, ikakhulukazi uma bebuka izikrini isikhathi eside. Ukucwayiza kusiza ukugcina amehlo emanzi, ngakho-ke yenza umzamo wokucwayiza kakhulu, futhi njalo ngemizuzu engama-20, bheka into ekude imizuzwana eyi-10 ukuze unike amehlo akho ikhefu.
Futhi, hlose okungenani amahora amabili okusebenza ngaphandle nsuku zonke. Ukuzivocavoca kusiza ukukhulisa imetabolism yakho futhi kusekela impilo yamehlo.
3. Vikela Amehlo Akho Emoyeni Obandayo
Imimoya yasebusika ingacasula amehlo, ibangele ukudabuka noma ukungakhululeki. Ukuchayeka kakhulu kwi-UV kungaholela ekuvuvukeni kwamehlo. Vikela amehlo akho emimoyeni ebandayo kanye nemisebe ye-UV.
4. Yidla Okunempilo Nokwengezwayo Ngamavithamini
Impilo yamehlo nayo incike ekudleni okufanele. Ebusika, faka ukudla okucebile ngevithamini A, C, kanye no-E, njengeziqathi, amajikijolo e-goji, uwoyela wezinhlanzi, kanye nenhlanzi, ukuze kusize ekuvikeleni umbono wakho.
Enkathini lapho i-myopia iba yinto evamile, ukuvikela impilo yamehlo sekubaluleke kakhulu.
Umkhiqizi welensi yokukhanyaI-Optical Efaneleivikela amehlo akho
Isikhathi sokuthunyelwe: Disemba 12-2024