I- "xiao xue" (iqhwa elincane) ithemu lelanga lidlulile, futhi isimo sezulu siqala ukubanda ezweni lonke. Abantu abaningi sebevele bagqoke izingubo zabo zasekwindla, amajakethi aphansi, kanye namajazi anamandla, bazisonga ngokuqinile ukuze bahlale befudumele.
Kepha akufanele sikhohlwe ngamehlo ethu. Amehlo yingxenye esengozini kakhulu yomzimba wethu - awakwazi ukumelana namakhaza, ukoma, noma ukukhathala.
I-01 i-myopia kungenzeka kakhulu ebusika?
I-1.Close-up ukusetshenziswa kwamehlo
Ebusika ebandayo, sichitha isikhathi esithe xaxa ngaphakathi, ngokubonakala okulinganiselwe nebanga. Amehlo ethu ahlala esesimweni sokugxila esiseduze, ebeka ubunzima emisipha yezemicu, okwenza kube lula ukuthola ukukhathala kwamehlo.
I-2.Dim Light
Izinsuku zasebusika zifushane, futhi kuba mnyama ngaphambili. Ukukhanya kwelanga okuncishisiwe kusho amazinga aphansi okukhanya kwemvelo kusihlwa, okungathinta ukufundwa nokubhala. Ukukhanyisa okufanele kubalulekile.
3.I-Chazazards ye-SMOG
Ubusika yisikhathi esinamazinga aphezulu we-smog. Uthuli, ama-acid, i-alkali, kanye nesibabule dioxide emoyeni kungacasula amehlo, kubangele ukoma nokunisela, okwenza amehlo antekenteke kakhulu.
4.Kungaphandle kwemisebenzi yangaphandle
Njengoba isikhathi esincane esichithwe ngaphandle, kunokuvivinya umzimba okuncane uma kuqhathaniswa nezinye izinkathi zonyaka, kunciphise ukujikeleza kwegazi futhi kunciphise umoya-mpilo kanye nokunikezwa kwegazi emehlweni, okungaholela ekukhathaleni kwamehlo okuningi.
Amathiphu we-02 Ukunakekelwa Kwamehlo Ebusika
1.Gcina umoya onomswakama
Umoya wasebusika uvame ukoma, ikakhulukazi ngezinhlelo zokushisa ezigijima ngaphakathi endlini. Lokhu kungasheshisa ukuhwamuka kwezinyembezi, okuholele emehlweni okomile. Usebenzisa umswakama kungasiza ukugcina umswakama emoyeni. Ukubeka isitsha samanzi egumbini kungathuthukisa umswakama.
2.Blink ngaphezulu, phumula amehlo akho, nokuzivocavoca
Ezindaweni ezomile, abantu bathambekele ekubumbeni okuncane, ikakhulukazi lapho bebheka izikrini isikhathi eside. Ukuqhafaza kusiza ukugcina amehlo amunwe, ngakho-ke yenza umzamo oqondile wokuqhafaza ngaphezulu, futhi njalo ngemizuzu engama-20, bheka okuthile okukude ngemizuzwana eyi-10 ukunikeza amehlo akho.
Futhi, ngihlose okungenani amahora ama-2 womsebenzi wangaphandle usuku nosuku. Ukuzivocavoca kusiza ukukhulisa imetabolism yakho futhi kusekela impilo yamehlo.
3.Bheka amehlo akho emoyeni obandayo
Imimoya yasebusika ingacasula amehlo, ibangele ukudiliza noma ukungaphatheki kahle. Ukuvezwa ngokweqile kwe-UV kungaholela ekuvuvukeni kwamehlo. Vikela amehlo akho emoyeni obandayo nemisebe ye-UV.
I-4. Health Health and Supplent ngamavithamini
Impilo yamehlo nayo incike ekudleni okunempilo. Ebusika, faka ukudla okune-Vitamin A, C, kanye e, njengezaqathe, ama-goji amajikijolo, amafutha ezinhlanzi nezinhlanzi, ukusiza ukuvikela umbono wakho
Ngenkathi lapho i-Myopia iseba ngokwengeziwe futhi ivikela impilo yamehlo ibaluleke kakhulu.
Umenzi we-lens we-optical lensOptical OpticalIvikela amehlo akho
Isikhathi sePosi: Dece-12-2024