Igama elithi "Xiao Xue" (Iqhwa Elincane) selidlulile, futhi isimo sezulu siya ngokubanda ezweni lonke. Abantu abaningi sebezifakile izingubo zabo zasekwindla, amabhantshi aphansi, namajazi asindayo, bazisonga baqine ukuze bahlale befudumele.
Kodwa akufanele sikhohlwe ngamehlo ethu. Amehlo ayingxenye esengozini kakhulu yomzimba wethu—awakwazi ukumelana nokubanda, ukoma, noma ukukhathala.
01 Ingabe I-Myopia Ingenzeka Kakhulu Ebusika?
1.Vala-up Ukusebenzisa Amehlo
Ebusika obubandayo, sichitha isikhathi esiningi sisendlini, ngokubonakala okulinganiselwe nebanga. Amehlo ethu ahlala esesimweni sokugxila, ebeka ubunzima emisipha ye-ciliary, okwenza kube lula ukuthola ukukhathala kwamehlo.
2.Fiphalisa Ukukhanya
Izinsuku zasebusika zifushane, futhi kuba mnyama ngaphambi kwesikhathi. Ukukhanya kwemini okuncishisiwe kusho amazinga aphansi okukhanya kwemvelo kusihlwa, okungathinta ukufunda nokubhala. Ukukhanyisa okufanele kubalulekile.
3.Izingozi Zentuthu
Ubusika yinkathi enamazinga aphezulu entuthu. Uthuli, ama-asidi, ama-alkali, ne-sulphur dioxide esemoyeni kungacasula amehlo, kubangele ukoma nokuchelela, kwenze amehlo abe ntekenteke.
4.Imisebenzi Yangaphandle Eyehlisiwe
Njengoba isikhathi esincane esichithwa ngaphandle, kukhona ukuvivinya umzimba okuncane uma kuqhathaniswa nezinye izinkathi zonyaka, kunciphisa ukujikeleza kwegazi nokunciphisa umoya-mpilo kanye nokunikezwa kwegazi emehlweni, okungaholela ekukhathaleni kwamehlo.
02 Amathiphu Okunakekela Iso Lasebusika
1.Gcina Umoya Unomswakama
Umoya wasebusika uvame ukoma, ikakhulukazi ngamasistimu okushisa asebenza ngaphakathi endlini. Lokhu kungasheshisa ukuhwamuka kwezinyembezi, okuholela emehlweni omile. Ukusebenzisa i-humidifier kungasiza ukugcina umswakama emoyeni. Ukubeka indishi yamanzi ekamelweni nakho kungathuthukisa umswakama.
2.Blink More, Phumuza Amehlo Akho, Nokuzivocavoca
Ezindaweni ezomile, abantu bavame ukucwayiza kancane, ikakhulukazi uma begqolozele izikrini isikhathi eside. Ukucwayiza kusiza ukugcina amehlo emanzi, ngakho yenza umzamo wokucwayiza kakhulu, futhi njalo ngemizuzu engu-20, bheka into ekude imizuzwana eyi-10 ukuze unikeze amehlo akho ikhefu.
Futhi, hlose okungenani amahora angu-2 omsebenzi wangaphandle usuku ngalunye. Ukuzivocavoca kusiza ukukhulisa umzimba wakho futhi kusekele impilo yamehlo.
3.Vikela Amehlo Akho Emoyeni Obandayo
Imimoya yasebusika ingacasula amehlo, ibangele ukudabuka noma ukungakhululeki. Ukuchayeka ngokweqile kwe-UV kungaholela ekuvuvukeni kwamehlo. Vikela amehlo akho emimoyeni ebandayo nasemisebeni ye-UV.
4.Yidla Okunempilo futhi Ufake Ngamavithamini
Impilo yamehlo nayo incike ekudleni okufanele. Ebusika, faka ukudla okunothe ngovithamini A, C, no-E, njengezaqathi, amajikijolo e-goji, amafutha enhlanzi, nenhlanzi, ukusiza ukuvikela ukubona kwakho.
Esikhathini lapho i-myopia iya ngokuya ivama, ukuvikela impilo yamehlo sekubaluleke kakhulu.
Umkhiqizi we-Optical lensIdeal Opticalivikela amehlo akho
Isikhathi sokuthumela: Dec-12-2024