Njengabazali, sidlala indima ebalulekile ekwakheni imikhuba yezingane zethu, okuhlanganisa naleyo ehlobene nempilo yamehlo. Enkathini yanamuhla yedijithali, lapho izikrini zigcwele khona, kubalulekile ukugxilisa imikhuba emihle yokusebenzisa amehlo ezinganeni zethu kusukela zisencane. Nazi ezinye izincomo ezizokusiza ukukhuthaza imikhuba emihle yokunakekelwa kwamehlo nokuvikela umbono wengane yakho.
1. Nciphisa isikhathi sesikrini:
Khuthaza ibhalansi enempilo phakathi kwesikhathi sokubuka isikrini neminye imisebenzi. Beka imikhawulo efanelekile esikhathini esichithwa phambi kwezikrini, okuhlanganisa ama-TV, amakhompyutha, amathebhulethi, kanye nama-smartphone. Qinisekisa ukuthi isikhathi sokubuka isikrini sihambisana nokuphumula okuvamile ukuze uphumule amehlo.
2. Sebenzisa umthetho we-20-20-20:
Yethula umthetho we-20-20-20, osikisela ukuthi njalo ngemizuzu engama-20, ingane yakho kufanele ibheke into eqhele ngamamitha angama-20 imizuzwana engama-20. Lo mkhuba olula usiza ekunciphiseni ukucindezeleka kwamehlo nokukhathala okubangelwa ukusebenzisa isikrini isikhathi eside.
3. Dala indawo enobungani nezikrini:
Qinisekisa ukuthi ukukhanya okusegumbini kufaneleka ukusetshenziswa kwesikrini, ugweme ukukhanya okukhulu noma ubumnyama. Lungisa ukukhanya kwesikrini kanye namazinga okuqhathanisa ukuze kube yizilungiselelo ezikhululekile. Gcina ibanga elifanele lokubuka—cishe ubude bengalo kude nesikrini.
4. Khuthaza imisebenzi yangaphandle:
Khuthaza imisebenzi yangaphandle kanye nesikhathi sokudlala, okunikeza ikhefu ezikrinini futhi okuvumela izingane ukuthi zigxile ezintweni ezikude ngamabanga ahlukahlukene. Isikhathi sangaphandle siphinde siveze amehlo azo ekukhanyeni kwemvelo, okusiza ekuthuthukisweni kwamehlo anempilo.
5. Gcizelela ukuma okufanele:
Fundisa ingane yakho ukubaluleka kokugcina ukuma okuhle ngenkathi isebenzisa izikrini. Mkhuthaze ukuba ahlale eqonde, agcine ibanga elikhululekile kusuka esikrinini esekele umhlane wakhe nezinyawo zakhe zibekwe phansi.
6. Hlela ukuhlolwa kwamehlo njalo:
Yenza ukuhlolwa kwamehlo okuvamile kube yinto eza kuqala enganeni yakho. Ukuhlolwa kwamehlo kungabona noma yiziphi izinkinga zokubona noma ukukhathazeka kusenesikhathi, okuvumela ukungenelela okufika ngesikhathi kanye nokwelashwa uma kudingeka. Xhumana nochwepheshe wokunakekelwa kwamehlo ukuze uthole isimiso esifanele sokuhlolwa kwamehlo kwengane yakho.
7. Khuthaza imikhuba yokuphila enempilo:
Khuthaza indlela yokuphila enempilo ezuzisa impilo yamehlo iyonke. Khuthaza ukudla okulinganiselayo okucebile ngezithelo, imifino, kanye nokudla okuqukethe izakhamzimba ezifanela amehlo njengevithamini C, E, i-omega-3 fatty acids, kanye ne-zinc. Ukumanzisa okwanele nakho kubalulekile empilweni yamehlo engcono kakhulu.
8. Khokela ngesibonelo:
Njengabazali, qaphelani imikhuba yenu yamehlo. Izingane zivame ukulingisa lokho ezikubonayo, ngakho ukuzijwayeza imikhuba emihle yokusebenzisa amehlo wena ngokwakho kubeka isibonelo esihle okufanele basilandele. Sebenzisa izikrini ngokwethembeka, thatha ikhefu, futhi ubeke phambili ukunakekelwa kwamehlo.
Ukuthuthukisa imikhuba emihle yokusebenzisa amehlo kubalulekile ekuvikeleni impilo yamehlo yezingane zethu yesikhathi eside. Ngokusebenzisa lezi zincomo nokukhuthaza indlela elinganiselayo yesikhathi sokuhlola isikrini, imisebenzi yangaphandle, kanye nokunakekelwa kwamehlo jikelele, abazali bangakhuthaza impilo yonke yokubona okuhle kwezingane zabo. Masisebenzisane ukukhulisa isizukulwane esinamehlo aqinile, anempilo kanye nekusasa eliqhakazile.
Isikhathi sokuthunyelwe: Julayi-27-2023