Njengabazali, sidlala indima ebalulekile ekulolongeni imikhuba yezingane zethu, kuhlanganise naleyo ehlobene nempilo yamehlo. Kule nkathi yedijithali, lapho izikrini zitholakala yonke indawo, kubalulekile ukugxilisa imikhuba enempilo yokusebenzisa amehlo ezinganeni zethu kusukela zisencane. Nazi ezinye izincomo zokukusiza ukuthi ukhuthaze imikhuba emihle yokunakekela amehlo futhi uvikele ukubona kwengane yakho.
1. Khawulela isikhathi sesikrini:
Khuthaza ibhalansi enempilo phakathi kwesikhathi sesikrini neminye imisebenzi. Beka imikhawulo enengqondo enanini lesikhathi esichithwa phambi kwezikrini, okuhlanganisa ama-TV, amakhompyutha, amaphilisi, nama-smartphone. Qinisekisa ukuthi isikhathi sesikrini sihambisana nekhefu elivamile ukuze uphumule amehlo.
2. Zijwayeze umthetho wama-20-20-20:
Yethula umthetho we-20-20-20, ophakamisa ukuthi njalo ngemizuzu engu-20, ingane yakho kufanele ibheke okuthile okungamamitha angu-20 imizuzwana engu-20. Lo mkhuba olula usiza ukunciphisa ukucindezelwa kwamehlo nokukhathala okubangelwa ukusetshenziswa kwesikrini isikhathi eside.
3. Dala indawo evumelana nesikrini:
Qinisekisa ukuthi ukukhanya kwegumbi kulungele ukusetshenziswa kwesikrini, ukugwema ukuxhopha ngokweqile noma ukufiphala. Lungisa ukukhanya kwesikrini namaleveli okuqhathanisa ukuze abe nezilungiselelo ntofontofo. Gcina ibanga elifanele lokubuka—cishe ubude bengalo ukusuka esikrinini.
4. Khuthaza imisebenzi yangaphandle:
Thuthukisa imisebenzi yangaphandle nesikhathi sokudlala, okunikeza ikhefu kuzikrini futhi uvumele izingane ukuthi zigxile ezintweni ezikude. Isikhathi sangaphandle siphinde siveze amehlo abo ekukhanyeni kwemvelo, okusiza ekuthuthukiseni umbono onempilo.
5. Gcizelela ukuma okufanele:
Fundisa ingane yakho ukubaluleka kokugcina ukuma okuhle ngenkathi usebenzisa izikrini. Bakhuthaze ukuthi bahlale baqondile, bagcine ibanga elinethezekile ukusuka kusikrini besekelwe iqolo nezinyawo zibekwe phansi phansi.
6. Hlela ukuhlolwa kwamehlo okuvamile:
Yenza ukuhlolwa kwamehlo njalo kube yinto eza kuqala enganeni yakho. Ukuhlolwa kwamehlo kungathola noma yiziphi izinkinga zombono noma ukukhathazeka kusenesikhathi, okuvumela ukungenelela okufika ngesikhathi kanye nokwelashwa uma kudingeka. Xhumana nochwepheshe wokunakekelwa kwamehlo ukuze uthole ishejuli efanelekile yokuhlolwa kwamehlo engane yakho.
7. Khuthaza imikhuba yempilo enempilo:
Thuthukisa indlela yokuphila enempilo ezuzisa impilo yamehlo iyonke. Khuthaza ukudla okunomsoco okunothe ngezithelo, imifino, nokudla okuqukethe izakhamzimba ezilungele amehlo njengovithamini C, E, omega-3 fatty acids, kanye ne-zinc. I-hydration eyanele nayo ibalulekile empilweni yamehlo ephelele.
8. Hola ngesibonelo:
Njengabazali, qaphelani imikhuba yamehlo enu. Izingane zivame ukulingisa ezikubonayo, ngakho ukuzijwayeza imikhuba enempilo yokusebenzisa amehlo ngokwakho kuzibekela isibonelo esihle okufanele zisilandele. Sebenzisa izikrini ngokuzibophezela, thatha ikhefu, futhi ubeke ukunakekelwa kwamehlo kuqala.
Ukwakha imikhuba enempilo yokusebenzisa amehlo kubalulekile ekuvikeleni impilo yamehlo yezingane zethu yesikhathi eside. Ngokusebenzisa lezi zincomo kanye nokukhuthaza indlela elinganiselayo yesikhathi sesikrini, imisebenzi yangaphandle, nokunakekelwa kwamehlo kukonke, abazali bangakhuthaza impilo yonke yokubona okuhle kwezingane zabo. Asisebenzisane ukukhulisa isizukulwane esinamehlo aqinile, anempilo kanye nekusasa eliqhakazile.
Isikhathi sokuthumela: Jul-27-2023