Njengabazali, sidlala indima ebalulekile ekubumbeni imikhuba yezingane zethu, okubandakanya nalabo abahlobene nempilo yamehlo. Eminyakeni yanamuhla yedijithali, lapho izikrini zibukhali, kubalulekile ukugxilisa imikhuba ebonakalayo enempilo ezinganeni zethu kusukela esemncane. Nazi ezinye izincomo zokukusiza ukukhuthaza izindlela zokunakekela iso kahle futhi uvikele umbono wengane yakho.
1. Isikhathi sesikrini:
Khuthaza ukulinganisela okunempilo phakathi kwesikhathi sesikrini neminye imisebenzi. Setha imikhawulo efanelekile ngenani lesikhathi esichithwa phambi kwezikrini, kufaka phakathi ama-TV, amakhompyutha, amaphilisi kanye nama-Smartphones. Qinisekisa ukuthi isikhathi sesikrini sihambisana namakhefu ajwayelekile ukuze aphumule amehlo.
2. Prakthiza umthetho we-20-20-20:
Yethula umthetho we-20-20-20, ophakamisa ukuthi njalo ngemizuzu engama-20, ingane yakho kufanele ibheke okuthile okungamamitha angama-20 kude nemizuzwana engama-20. Lo mkhuba olula usiza ukunciphisa ubunzima beso nokukhathala okubangelwa ukusetshenziswa kwesikrini eside.
3. Dala imvelo enobungane esikrinini:
Qinisekisa ukuthi ukukhanyisa egumbini kufanelekile ukusetshenziswa kwesikrini, ukugwema ukukhanya ngokweqile noma ukuncipha. Lungisa ukugqama kwesikrini namazinga okuhluka kuzilungiselelo ezintofontofo. Gcina ibanga elifanelekile lokubuka - mayelana nobude bengalo kude nesikrini.
4. Khuthaza imisebenzi yangaphandle:
Khuthaza imisebenzi yangaphandle kanye nesikhathi sokudlala, esihlinzeka ikhefu kusuka kwizikrini futhi uvumele izingane ukuthi zigxile ezintweni ezikude ezahlukahlukene. Isikhathi sangaphandle sibuye sidalule amehlo abo ekukhanyiseni kwemvelo, kusiza ekuthuthukisweni kokubona okunempilo.
5. Gcizelela ukuma kahle:
Fundisa ingane yakho ukubaluleka kokugcina ukuma okuhle ngenkathi kusetshenziswa izikrini. Zikhuthaze ukuthi zihlale ziqonde, zilondoloze ibanga elithile kusuka esikrinini ngomhlane wazo osekelwa nezinyawo ezibekwe phansi.
6. Hlela izivivinyo zamehlo ezijwayelekile:
Yenza iso lamehlo njalo libe yinto eza kuqala ingane yakho. Ukuhlolwa kwamehlo kungabona noma yiziphi izingqinamba zombono noma ukukhathazeka kusenesikhathi, kunika amandla ukungenelela kanye nokwelashwa okufika ngesikhathi uma kudingeka. Thintana nochwepheshe wokunakekelwa kwamehlo ukuthola uhlelo olufanele lwezivivinyo zamehlo zengane yakho.
7 khuthaza izindlela zokuphila ezinempilo:
Gqugquzela indlela yokuphila enempilo ezuzisa impilo yamehlo. Khuthaza ukudla okulinganiselayo okucebile ngezithelo, imifino nokudla okuqukethe izakhamzimba zamehlo ezifana ne-vithamini C, e, ama-omega-ama-omega-ama-acids, ne-zinc. I-hydration eyanele nayo ibalulekile empilweni yamehlo efanelekile.
8. Lead ngesibonelo:
Njengabazali, khumbulani imikhuba yenu. Izingane zivame ukulingisa lokho ezikubonayo, ngakho-ke ukuzijwayeza izindlela ezinempilo ezisebenzisa iso ngokwamehlo uzilandela. Sebenzisa izikrini ngokuzibophezela, thatha ikhefu, futhi ubeke phambili ukunakekelwa kwamehlo.
Ukuhlakulela izindlela ezisebenzisa iso ezinempilo kubalulekile ukuze kuvikele impilo yesikhathi sesikhathi eside yezingane zethu. Ngokusebenzisa lezi zincomo kanye nokwakha indlela enokulinganisela yokuhlola isikhathi, imisebenzi yangaphandle, nokunakekelwa kwamehlo okuphelele, abazali bangakhuthaza impilo enhle yezingane zabo. Ake sisebenzisane ukukhulisa isizukulwane ngamehlo aqinile, anempilo nekusasa eliqhakazile.
Isikhathi sePosi: Jul-27-2023